Low Carb Pizza Breadsticks - Easy 5 Ingredient Recipe (2024)

FAQs

What kind of pizza crust has the lowest carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

ZERO CarbLyfe Keto Crust Option at Spinato's

To make our keto pizza, we partnered with Zerocarb Lyfe to start with a zero-carb, high-protein crust. The ZeroCarb Pizza crust is made from only four ingredients, which include chicken, olive oil, salt, and spices. This allows diners to replace carbs with protein.

The amount of flour used in the types of bread remains the same for both pizza and bread. But, the amount of salt in pizza dough is slightly higher than bread dough. For example, if you used a pinch of salt in your bread, you'd have to use half a teaspoon for your pizza dough. Most types of bread are enriched doughs.

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.

Cauliflower pizza crust is a diabetes-friendly choice because it's lower in carbs than traditional crusts. Still, be sure to keep toppings and serving sizes in mind.

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

Veggie crusts: Some crusts are built around low-carb veggies, such as eggplant, zucchini, or cauliflower. All great ways to sneak some veggies into your kids' meal! Almond flour crusts: Other popular low-carb or keto pizza ingredients include alternative flours such as almond flour, coconut flour, or psyllium.

Amylase inhibitors, also called starch blockers, prevent starches from being absorbed by the body. When amylase is blocked, those carbs pass through the body undigested, so you don't absorb the calories. Some starch blockers need a prescription. They are called acarbose (Precose), and miglitol (Glyset).

There are now many grain alternatives that you can use to make your pizza crust keto friendly including coconut flour, almond flour, and even vegetables such as cauliflower. Eggs and cheese are a great choice to hold your keto-friendly dough together.

Is pizza a bad carb? ›

“The reason why pizza may carry the 'unhealthy' moniker is that it's usually tied to the calories, sodium, and carbohydrates,” he adds. A slice from a 14-inch cheese pizza from a restaurant chain can have 285 calories, 36 grams of carbs, and 640 milligrams of sodium, according to the U.S. Department of Agriculture.

Portion control is a must when trying to eat a healthier diet. If you're eating pizza, it's best only to eat one slice. This will ensure that you keep your sodium intake under control and prevent you from overeating.

Halve a section of baguette or other French bread for an easy alternative crust that needs only to be topped and toasted. Due to its crusty exterior and soft, chewy interior, you'll get the crunch you want with a unique feel and a slightly tangy flavor.

For the bread

Take some leftover pizza dough and on a lightly-floured work surface slice it in half using a dough scraper. Using your fingertips, push downwards on the dough and stretch it out to form two small rolls. Place the rolls onto a lightly-floured pizza peel. Slide the dough off the peel and into your oven.

This process is called docking ..‼️ The dough docker is a food preparation utensil used to. uniformly pierce the dough of pizza to prevent over. rising.

Many Pizzerias — such as Blaze Fast-Fire'd Pizza, Donatos Pizza and Your Pie — have responded with low-carb pizza crusts, often made mostly with cauliflower.

Veggie crusts: Some crusts are built around low-carb veggies, such as eggplant, zucchini, or cauliflower. All great ways to sneak some veggies into your kids' meal! Almond flour crusts: Other popular low-carb or keto pizza ingredients include alternative flours such as almond flour, coconut flour, or psyllium.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.