Coconut Creamer Recipe (Keto + Paleo) (2024)

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My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here’s my “best coconut milk” explainer for all the info you’ll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets!

Coconut Creamer Recipe (Keto + Paleo) (1)

I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and gelatin (for protein and to balance the carbs and fat). The coconut coffee creamer at my local health food store had several ingredients in it that I wasn’t too fond of, so I make my own instead.

Full fat coconut milk is very creamy and can be used as a creamer for coffee or tea. I like to add vanilla for flavor but you can leave it out if you’re not a fan. (Or if you’re REALLY into vanilla – consider my vanilla extract recipe.) If you’re one of those who don’t enjoy the taste (or texture) of coconut oil in your coffee then this recipe will come in handy. Full fat coconut milk contains the healthy medium-chain fats that are in coconut oil. Now you can enjoy your coffee without the greasy mustache! 😉

Coconut Creamer Recipe FAQ

This post was originally published in 2014 and there’s been a lot of questions so I’ve updated it to answer these. Keep the questions coming!

How do I make this coconut creamer recipe keto or low-carb friendly?

This recipe is easily adapted to keto by using erythritol or your favorite keto-friendly sweetener. If you’re using a powder, add 4 tablespoons to the coconut milk and mix. Taste the creamer and adjust to your liking. I’ve been adding this sugar-free simple syrup from Lakanto to my coffee and it’s really good. The caramel flavor is my favorite!

How long can I store this coconut creamer? You mention gelatin in your post, how do I add it to this recipe?

You can make this recipe up and store it in the fridge for up to two weeks. You can make this recipe up and store it in the fridge for up to two weeks. In the summer when ice coffee is a must, I like to freeze the coconut creamer in ice cube trays and add them to my coffee. Yum!

Is coconut creamer good in coffee?

Um, yes. Coconut creamer is AWESOME in coffee because it’s just so creamy and flavorful. Try this recipe just once, and you’ll be a convert.

What is the creamiest non-dairy milk?

Coconut milk is the creamiest non-dairy milk, hands-down, no question. It’s not even close – because it has a higher saturated fat content than other non-dairy milks (and higher than dairy milk, too), it delivers the creamiest taste.

You mention gelatin in your post, how do I add it to this recipe?

I don’t add the gelatin to the recipe, but into the hot coffee before I add my creamer. I add 1 scoop of collagen powder (I like this brand) and mix it really well so that it dissolves. Then I add my coconut creamer.

Coconut Creamer Recipe (Keto + Paleo) (2)

Coconut Creamer Recipe

8-10 Servings (depends on how much you add to your coffee…. no judging here! I add a LOT to mine)

INGREDIENTS

  • 1 14 oz can full-fat canned coconut milk (this one is my favorite – no additives – you can also make your own coconut milk)
  • 4-6 tbs pure maple syrup, raw honey, or your favorite sweetener
  • 1 tbs pure vanilla extract (other natural extracts work well too! I’ve tried hazelnut extract.)
  • Option: Top each cup of coffee with a dash of cinnamon, cardamon powder, or cocoa powder

INSTRUCTIONS

  1. Blend the the organic coconut milk, sweetener of choice, and vanilla extract together until the creamer is mixed well.
  2. Pour a teaspoon or two of the mixture into your coffee or tea. Store the remaining creamer in a glass jar in the refrigerator.
  3. Make sure to shake the creamer well before using it.

TROUBLESHOOTING

If you have “chunks” of coconut cream in your creamer, you can warm your creamer up in a small saucepan and use an immersions blender to dissolve them.

Coconut creamer recipe update

Last year I changed up my coffee regiment and added a milk frother to the mix. This little machine has been a game-changer! I now pour coconut milk into my frother, add a few drops of my sweetener and vanilla and turn it on. It froths my coconut milk and heats it. It pours perfectly over my coffee and tastes delicious! Plus, you can get a great one for cheap. The Secura frother (pictured below) is inexpensive and delivers awesome results. Check it out.

Coconut Creamer Recipe (Keto + Paleo) (3)

Related Recipes:

  • 3 Reasons to Add Coconut Oil To Your Coffee
  • Keto Whipped Coffee Recipe
  • Coconut Milk vs Coconut Cream: What’s The Difference?

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Coconut Creamer Recipe (Keto + Paleo) (4)

Coconut Creamer Recipe (Paleo + Keto)

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4.7 from 19 reviews

My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk, a healthy sweetener like honey, and natural extract.

  • Author: The Coconut Mama
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 14 ounces 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Ingredients

  • 1 can full-fat coconut milk
  • Natural sweetener (I used 4 tablespoons of maple syrup)
  • 1 tablespoon vanilla extract

Instructions

  1. Blend the coconut milk, sweetener of choice and vanilla extract together until the creamer is mixed well.
  2. Pour desired amount into your coffee or tea and store the remaining creamer in the refrigerator.
  3. Make sure to shake the creamer well before using. Enjoy! This creamer will be good for up to two weeks.

Notes

Nutrition info is based on using maple syrup in the recipe. There will be fewer grams of carbs if you use a sugar-free sweetener.

Nutrition Facts

  • Serving Size: 2 tbs
  • Calories: 72
  • Fat: 5g
  • Carbohydrates: 5.8g (if made with maple syrup)

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About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Is coconut creamer keto? ›

Not only is coconut creamer keto, but coconuts are a natural source of MCT oil, short for medium-chain triglycerides. If you're unfamiliar with MCTs, MCTs are simply a form of fat that are structurally different from the fats we're used to eating like butter, olive oil, and canola oil.

What coffee creamer is paleo-approved? ›

Yes, Nutpods is whole30 and paleo (except for the sweetened one) and it is my favorite creamer that is unsweetened.

What can I use as a creamer on keto? ›

  • Left Coast Keto Coffee Creamer.
  • Grasso Foods Organic High Fat Coffee Creamer.
  • Califia Farms Unsweetened Better Half Coffee Creamer.
  • Laird Superfood Unsweetened Original Coffee Creamer.
  • Organic Valley Heavy Whipping Cream.
  • 360 Nutrition Keto Creamer with MCT Oil.
  • KITU SUPER COFFEE Keto Coffee Creamer.
Mar 6, 2020

Does coconut cream have MCT? ›

Most of the fat found in coconut cream is made up of medium-chain triglycerides, also commonly known as MCT.

Is creamed coconut keto-friendly? ›

Keto-friendly

In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

Which is better for keto, almond or coconut milk? ›

I think the best milk for the keto diet is almond milk. It's my favorite because it's very low-carb and has incredible flavor and mouthfeel. The benefits of drinking almond milk are numerous. Almond milk is dairy-free, vegan, and low-carb to boot.

What can I add to my coffee while on keto? ›

6 Ways to Enjoy Coffee on the Keto Diet
  1. Black Coffee.
  2. Coffee with Heavy Cream.
  3. Coffee with Grass-Fed Butter.
  4. Coffee with MCT Oil.
  5. Coffee with Keto Coffee Creamer.
  6. Coffee with Sugar-Free Sweeteners.
Dec 1, 2022

What cream is best for keto? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

How to make coffee taste good without creamer or sugar? ›

Try one of these four ways to flavor your coffee without adding cream or sugar.
  1. Vanilla extract. Try adding a few drops of vanilla extract as a sugar substitute. ...
  2. Cinnamon. ...
  3. Salt. ...
  4. Unsweetened cocoa powder.
Sep 22, 2021

Is coconut cream inflammatory? ›

Coconuts contain a lipid called lauric acid. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system.

Which is healthier, coconut milk or coconut cream? ›

Both coconut milk and cream have a rich coconut-like flavor and are similar in many ways. But compared to coconut milk, coconut cream is thicker and has higher amounts of calories and saturated fats. So, if you're concerned about your calorie intake, coconut milk would make a healthier choice for you.

How much coconut milk can I drink on keto? ›

Carbohydrates in coconut milk

With just 1.5 grams of carbohydrates per ounce (30 mL), the low carbohydrate content of coconut milk makes it easy to incorporate into a keto diet without exceeding your daily carbohydrate limit.

Is coconut milk OK with keto? ›

Naturally Low Carbohydrate and High Fat

As previously mentioned, regular canned or fresh coconut milk is naturally high in fat and low in carbohydrates, making it perfect for a keto diet.

How many carbs are in coconut coffee creamer? ›

Nutrition Facts
Nutrition Item and Amount per Serving% Daily Value*
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g
Incl. 5g Added Sugars10%
13 more rows

How can I sweeten my coffee on keto? ›

Coffee and caffeine can aid the breakdown of body fats as shown in this research, which help your body while on the Keto diet. Coffee is generally allowed on the keto diet. Sweeten it with sugar substitutes like stevia, erythritol, or monk fruit, which have minimal impact on blood sugar.

What's the difference between coconut milk and coconut creamer? ›

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

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