March 12, 2024 by Pranay David
Our normal morning routine consists of drinking a glass of water to kick start our day, it keeps us hydrated. Well have you ever tried doing something else for a change, like drinking a shot of apple cider vinegar in the morning? It proves to be quite beneficial and helps cleansing your body. You should not be drink it straight from the bottle as that would affect your teeth but dilute it with water or better still with some other ingredient like olive oil or honey. Here are a few recipes to help you make a great apple cider vinegar shots for the morning.
Benefits Of Apple Cider Vinegar Shots
If you still doubt the ability of Apple Cider Vinegar in keeping your body healthy then you must go through the following points to ease your mind.
- Apple Cider Vinegar detoxifies the body.
- It cleanses the liver and lymphatic system.
- It is rich in antibacterial properties.
- In cases of pre-diabetes and Type 2 diabetes, Apple Cider Vinegar forms an effective remedy.
How To Take Apple Cider Vinegar Shots
1. Organic Apple Cider Vinegar Shots
Ingredients:
- 1 glass of water
- 6 tablespoons of organic Apple Cider Vinegar
Procedure:
- Pour the organic Apple Cider Vinegar into the glass of water and stir it well
- Drink all the water at once
- Do not drink anything else for an hour or two
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Apply: In the morning.
How It Work:
- Apple Cider Vinegar helps to cleanse the body of all toxins.
- It balances the pH level of the body and keeps you healthy.
Tips: You can use sparkling water instead of plain water to make your drink interesting.
[ Read: How Does Apple Cider Vinegar Help with Weight Loss ]
2. Honey and Apple Cider Vinegar Shot
Ingredients:
- 1 glass of water
- 6 tablespoons of organic Apple Cider Vinegar
- 1 tablespoon of honey
Procedure:
- Pour the Apple Cider Vinegar and honey into the glass of water and stir it well
- Ensure that all the ingredients are well blended
- Drink all the water at once
- Do not drink anything else for an hour or two
- Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- Honey is anti bacterial and anti-fungal in nature.
- It helps to fight any viral growth in the body.
- It speeds up healing process.
Tips: Use organic honey, You can use sparkling water instead of plain water to make your drink interesting.
[ Read: Benefits of Apple Cider Vinegar And Honey ]
3. Turmeric And Apple Cider Vinegar Shot
Ingredients:
½:
- In a tall glass pour all the ingredients
- Stir it well till it is dissolved and well blended
- Drink all the water at once
- Do not consume anything for another hour
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- It ensures good digestion and prevents stomach cramps.
- Cleanses and detoxifies the liver.
- Eases menstrual cramps.
- Controls insulin and blood sugar.
[ Read: How to Detox Liver with Apple Cider Vinegar ]
4. Lemon And Apple Cider Vinegar Shot
Ingredients:
- 3 tablespoons of Apple Cider Vinegar
- Juice from half a lemon
- 1 glass of lukewarm water
Procedure:
- Pour the Apple Cider Vinegar and lukewarm water into a tall glass
- Add the lemon juice
- Stir it well till it is dissolved and well blended
- Drink all the water at once
- Do not consume anything for another hour
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- Helps to eliminate excess fat content In the body.
- The vitamins and minerals present improves the skin and hair conditions.
- Improves the body metabolism.
[ Read: Benefits Of Lemon For Skin and Hair ]
5. Apple Cider Vinegar And Baking Soda Shot
Ingredients:
- 3 tablespoons of Apple Cider Vinegar
½:
- Pour the two ingredients into the glass of water
- Stir it well till it is dissolved and well blended
- Drink all the water at once
- Do not consume anything for another hour
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- It helps to eliminate the body healthy.
- It prevents urinary infection.
- It improves metabolism.
- It reduces fat in the body.
Tips: Use sparkling water to make your drink interesting.
[ Read: How to use Apple Cider Vinegar for UTI ]
6. Apple Cider Vinegar and Olive Oil Shot
Ingredients:
- 3 tablespoons of Apple Cider Vinegar
- 2 teaspoons of olive oil
- 1 glass of lukewarm water
Procedure:
- Pour the two ingredients into the glass of water
- Stir it well till it is dissolved and well blended
- Drink all the water at once
- Do not consume anything for another hour
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- Olive oil is antibacterial and anti-fungal in nature.
- It fights any germ build up in the body.
- It improves digestive process.
Tips: Use extra virgin olive oil.
[ Read: How to use Apple Cider Vinegar for Digestion ]
7. Apple Cider Vinegar and Orange Juice Shot
Ingredients:
- ½ glass of orange juice
- ½ glass of water
- 3 tablespoons of Apple Cider Vinegar
Procedure:
- In a tall glass pour all the ingredients
- Stir and mix them well
- Drink all at once
- Do not consume anything for another hour
Repetitions: Daily.
Preparation Time: 2 minutes.
Best Time To Take: Morning.
How It Work:
- It helps to eliminate unwanted fluids from your body.
- It reduces cholesterol, triglycerides, and uric acid levels in the body.
- It prevents formation of kidney stone.
Tips: You can add a dash of lemon juice if you like.
[ Read: Is Apple Cider Vinegar Good for Reducing Cholesterol ]
Side Effects of Drinking Apple Cider Vinegar Straight
- Like every good thing this too comes with its own set of draw backs which one must be careful about.
- Over use of Apple Cider Vinegar leads to damage of the esophagus, tooth enamel, and even the stomach lining due to high levels of citric acid.
- Low potassium level in the blood is another problem posed by Apple Cider Vinegar. This leads to weakness, muscle cramps, low blood pressure, frequent urination etc.
- It reacts negatively with drugs like laxatives, diuretics, and insulin.
- Apple Cider Vinegar is acidic in nature. As a result, diarrhea, indigestion, and heartburn are some common problem one could face.
- Excess use of Apple Cider Vinegar leads to reduction in bone mineral density.
- Apple Cider Vinegar flushes out the toxins from our body. Often that comes at the cost of having pimples, as the body tends to eliminate toxins through the skin as well.
These are some of the methods of using Apple Cider Vinegar. It is essential to consult the doctor if you are facing any problem with Apple Cider Vinegar consumption.
You Might Also Like:
- Benefits and Uses of Apple Cider Vinegar
- How to Use Olive Oil for Constipation Relief?
